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Thais Gibson – Personal Development School – Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

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Category: Mindset & Achievement Tags: Personal Development School - Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections, Thais Gibson, Thais Gibson - Personal Development School - Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

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Thais Gibson – Personal Development School – Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

Curriculum

What Are Boundaries?
Why We Lose Touch With Our Boundaries
The Art of Considering Yourself in An Externally-Focused World
Why We Fear Setting Boundaries
Types of Boundaries
Types of Boundary Violations
Boundaries in 7 Areas of Life
Emotional Patterns & Core Beliefs that Create Poor Boundaries
Boundary Identification Process (How to Even Know What Your Boundaries Are)
Boundary Communication Process
Dealing With Objections
Exposure-Response with Boundaries

Chapter 1

Welcome & Itinerary
Course Workbook
What Are Boundaries?
Why Did We Lose Touch With Our Boundaries? Root Causes
The Art Of Setting Boundaries: Taking Yourself Into Consideration

Chapter 2

Different Boundary Types & Types of Boundary Violations
In Depth: Boundaries In Each of The 7 Areas of Life
Workbook Exercise 1 (Part 1): Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections
Workbook Exercise 1 (Part 2): Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

Chapter 3

Core Beliefs That Prevent You From Setting Boundaries
Workbook Exercise 2: Reasons You Fear Setting Boundaries

Chapter 4

How to Identify Your Boundaries: The Boundary Identification Process
Workbook Exercise 3: Boundary Identification Process Steps
Workbook Exercise 4: Boundary Communication & Negotiation Process
How to Communicate Your Boundaries: A Four Step Process
Workbook Exercise 5: Self-Discovery & Exploration of Boundaries – Bonus Awareness Exercise

Chapter 5

Exposure-Response Reprogramming for Setting Boundaries Naturally
Workbook Exercise 6: Exposure-Response Reprogramming for Boundaries
Course Feedback

Workbook Exercises

How to Complete the Workbook Exercises (Webinar)
Workbook Exercise 1 (Part 1): Boundaries Chart
Workbook Exercise 1 (Part 2): Chart 2
Workbook Exercise 2: Reasons You Fear Setting Boundaries
Workbook Exercise 4: Boundary Negotiation Process
Workbook Exercise 5: Self-Discovery & Exploration of Boundaries – Bonus Awareness Exercise
Workbook Exercise 6: Boundary Reprogramming

Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

In this course on boundaries you will finally learn how to create thriving relationships without resentment, exhaustion or distress. You’ll learn how to set boundaries in a way that deepens your connections, because you will learn to better understand and express yourself. You’ll finally learn to feel seen, heard and understood through sharing your inner needs and making space to receive them!

This is an excellent course for changing codependent patterns, learning to speak up without feeling guilty, and more deeply understanding where you end and someone else begins!