[Pre-Order] Joshua Smith – PHIIT

Joshua Smith – PHIIT

Salepage : Joshua Smith – PHIIT

Pilates Sports Center and Master Trainer Joshua Smith have created a cutting edge workout mixing Pilates exercises with a stopwatch to create a difficult, yet extremely fun workout that you can do at home! This ingenious workout promises to offer you the ability to use 8 simple exercises to unlock a whole new you!

About PSC: Unique to Pilates Sports Center, we merge both the classical and progressive styles of Pilates. We collaborate with many physical therapists and sports medicine professionals and spent have more than a decade studying this method of exercise and have integrated modern principles of exercise science to make it safer and more effective. We are dedicated to providing the most current information available and to maintaining the highest quality of instruction. PSC upholds the latest PMA standards and is involved in the process of helping to better our industry. Having a chiropractor and professional dancer at the helm, our philosophies incorporate neutral spine, that is, maintaining the natural curves of the spine in order to strengthen the back. Our clients and students have seen the enormous benefits and relief of low back pain by understanding and using proper biomechanics.