It’s never a bad time to focus on the foundation of fitness: mobility. Improving your mobility will give you a more solid platform from which to develop other aspects of fitness like strength and power. Mobility enhances every aspect of your life and sport and helps prevent injury.
This TRX TV download, which you can easily upload to your mobile device, features a 30-minute mobility workout in beginning, intermediate and advanced progressions. Led by TRX Director of Programming Chris Frankel, the workout boasts several new, never-before-seen TRX moves and a handy Visual Guide (in the intermediate progression).
In addition, you get ALL 12 of TRX TV’s weekly videos from January:
- 4 Weekly Sequences – Understand the science behind three or four exercises.
- 4 Training Tips – Quick pointers to help you get the most out of your TRX workout.
- 4 Featured Movements – Detailed breakdowns of a single exercise and how to apply it to your training.
Whatever your goals or fitness level, TRX TV will help you train smarter, improve faster and accelerate your TRX education.
Enjoy “Get Mobile” and don’t forget to come back and visit the show page for more at trxtraining.com/trxtv
Please note: Once you place your order you will receive two emails from us. The first will be your order receipt and the second will contain your download link.
9 reviews for TRX TV: Get Mobile – January 2011
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