That Forced Me Into Cracking The Obesity/Heart Disease CODE… And Now
You Too Can Take 15-20 Years Off Your Looks Without Surgery, Boost Your Metabolism, Gain Muscle And Lose All The Weight You Want As Fast As It
Dear friend,
If you would like to discover the fastest and easiest way to lose weight, help protect yourself from a fatal heart attack, reclaim the energy of your teenage years, and reverse the aging process in your body, then this will be the most important message you ever read in your life.
Read on to discover how I
lost over 65 pounds of fat…
and kept it off!
Here’s why: My name is Jon Benson and about fifteen years ago, when I was sick, fat and slowly dying, I accidentally stumbled onto a simple secret that not only took off the excess weight and saved me from an early grave, but also exploded my energy and health to levels I never even dreamed possible. Since then, I’ve spent the last few years “tweaking” and perfecting this amazing health and fitness breakthrough and putting it into a format that YOU can use to get the same type of incredible results yourself.
What’s more… you can “test drive” this new program on a trial basis without risking a penny.
Sound’s too good to be true, doesn’t it? Well, it’s not. And if you’re SERIOUS about your health and your body—because this is only going to work if you are—then sit back and read every word closely because by the time you finish reading this web page, you will have learned:
- How to rebuild your body to the muscularity of a 20 or 30 year old… or, just tighten up the “mushy spots” that you thought it was too late to do anything about.
- How to experience an energy explosion, supercharge your metabolic engine, burn calories at an accelerated rate and feel like a teenager again!
- How to “rebuild” your heart and make yourself HEART ATTACK PROOF, and armor plate your body’s defense system against flus, colds and viruses.
- How to melt inches and pounds off your body, by accelerating your metabolic rate and releasing a flood of youth restoring growth hormone—naturally.
- How to restore razor sharp mental functions, avoid or reduce depression and boost your self-confidence.
- How to increase your physical attractiveness to the opposite sex and re-charge your sex life.
- How you can improve your bone density and avoid osteoporosis and debilitating fractures… and how to say goodbye to backache, leg cramps, stiffness, muscle aches, neck pain, and sore joints.
- How to get super-motivated instantly, change self-limiting beliefs and build up your confidence and certainty (This is something most anti-aging “experts” don’t have a clue about)
- And… The single most important factor in anti aging, and how you can harness its power to make you more resistant to heart disease, diabetes, stroke, depression and arthritis, while at the same time making you leaner, stronger, and more muscular (best part: it doesn’t come out of a bottle or needle—and doesn’t cost a cent!)
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Rob Cooper Shed Over 300 Pounds
And Started FormerFatGuy.com…
“It took years to finally summit Mount Everest, but once it was accomplished, new climbers said if they can do it, I can do it! It took that first climber…a role model…to pave the way.
Likewise, there is no better example of ‘if you can do it, I can do it’ when it comes to health and physical transformation than the excellent role models in Fit Over 40.
Through their examples, we find what works, what doesn’t work and can avoid their mistakes. These ordinary people who have gone before us truly show that anything is possible!”
Rob Cooper, Edmonton Canada
Author, Radio Host; FormerFatGuy.com
Lost over 300 pounds!
You may be thinking, “Jon, if your secret is that simple and powerful, then what stops most people over age 40 from enjoying the kind of health they really want? Why are so many people overweight and unfit?”
Well, for one thing, no one has had access to this information, in this format, ever before, until now. But mostly… simple human nature:
Most people don’t want to exercise or exert themselves much… until it’s very late in the game, and thenthey’re forced to do something or face the consequences…
…That’s exactly what happened to me…
My doctor ordered me to ‘Lose weight or die!‘
Here’s what happened:
From the time I was 30 until 38 my health was in shambles… I weighed 242 pounds with 38% body fat. The doctors told me I was “clinically obese”.
My triglycerides were over 1,000, my resting heart rate was 98 and my blood pressure was 190/110. I was quite literally, a walking time bomb, on the verge of a stroke or heart attack! My fasting insulin was through the roof, making me a prime candidate for Type 2 Diabetes. I had the hormone levels of a 75-year-old man… and that’s exactly how I felt… “OLD” … at the age of 35.
Then, I got a “slap in the face” wake up call… My doctor looked me straight in the eyes and said:
“Jon, If you don’t change your ways,
you’ll never live to see your 40th birthday!”
I didn’t listen.
Then at 4AM on September 21, 2002, everything changes. I suffered a near-fatal heart attack and lost part of my heart tissue forever.
They say most people will do ANYTHING to get rid of a life threatening health problem once they have it, but few will lift a finger to prevent it in the first place. I can vouch from experience that it’s true.
As I sank into my hospital bed a few days later with my 44-inch waist spilling over on to the bed, and I began contemplating how I was going to restore myself to the man I once was…or literally die trying.
That’s when the idea hit me!
I recalled an infomercial I had seen many years earlier by motivational speaker Tony Robbins, which led me to order his tape series. I dug the tapes out from the box where they’d been collecting dust for years, and listened to them again.
I didn’t know it yet, but one single idea from those tapes was about to transform my life, literally overnight! Tony said…
“Role modeling is an easy shortcut to massive results fast”
“Easy shortcut” sounded real good to me… and after investigating the subject some more, it got even better:
Modeling is when you find people who have the skills, knowledge or results you want and you simply copy-cat their methods, allowing you to duplicate their results as fast as humanly possible. Modeling gives you an unfair advantage that speeds up your rate of progress and slices years off your learning curve.
Modeling is the secret that’s been used to “reverse engineer” the intelligence strategies of Albert Einstein, the creativity strategies of Walt Disney, the musical strategies of virtuoso violinists, the persuasion strategies of star salespeople, the investment strategies of financial geniuses, the leadership strategies of winning coaches and the medal winning strategies of elite athletes.
So I thought, “Why not use modeling to uncover and duplicate the health and fitness strategies of men and women who conquered aging and disease?“
The idea of “modeling health & fitness” made all the sense in the world to me.
But I also realized that the key would be finding the right role models… They say that if you follow the herd, you’ll have to step in a lot of manure!
Real World Results: Case Study #733
“I didn’t look THIS good when I was a teenager!”
“In the past year I have read Fit Over 40 and Tom Venuto’s book, as well as every book and audio that Jon has recommended.
I am now at 16% body fat at 45 years-old—for no other reason than to be the best I can be. You tell me if I have reversed the aging process!
I didn’t look THIS good when I was a teenager!“
Donna Pass
Green Bay, WI
Real World Results: Case Study #67
“If you were anywhere near me I’d give you a big hug!”
“Jon, I have made a lot of headway this past month. Thank you very much for writing what you have! If you were anywhere near me I would have to run up, throw my arms around you and give you a great big hug!
Here are my official results:
April 19, 2007
Weight: 204 | Body fat: 31% | Fat pounds: 63 | Lean Pounds: 140
LESS THAN 1 MONTH LATER…
Weight: 196 | Body fat: 24% | Fat pounds: 48 | Lean Pounds: 147I lost 15 pounds of body fat and put on 7 pounds of lean muscle! I am VERY excited about this!”
Barb Bilodeau
Poland, ME
So I paid no attention to the overweight and unhealthy masses…
I started searching for the rare few who had already succeeded…
I searched for people who already had what I wanted, so I didn’t have to re-invent the wheel, but could simply “copy and paste” what they did.
I looked for some role models just for inspiration… I looked for other role models who had health problems like me but overcame them… And—because the BIG 4-0 was creeping up on me soon—I also looked for role models who achieved fitness excellence and maintained it over time, regardless of how old they were.
My lucky break came when I stumbled onto the work of Clarence Bass, author of “Lean For Life” and the “Ripped” book series and Dr. Richard Winett, author of “Ageless Athletes” and founder of “Master Trainer” magazine.
Here were two guys who knew how to maintain tremendous fitness and super low body fat at over 50 years of age. Clarence was tested at the Cooper Clinic in Texas with 2% body fat when he was 56 years old! Dr. Winett achieved 5% body fat and a 27½ inch waist at age 52!
Obviously, these guys knew something that I didn’t…(but soon would learn).
As my search continued, I fell in love with the amazing stories (and physiques) of former Mr. Universe, Dave Draper, and former Mr. Olympia, Frank Zane. These men were bodybuilding legends in the 1960’s & 1970’s but, more impressively, they maintain unbelievable physiques today—in their 60s!
I was also influenced by fitness icon Shawn Phillips, trainer extraordinaire Roger Applewhite, the Fat Burning Diet Guru, Jay Robb, and Tom Venuto of “Burn The Fat” fame— now my business partner. My role models were becoming my friends, and I quickly learned how heavily influenced we are by the company we keep.
But most important of all…
Working with so many role models—up close and
personal—allowed me to extract their secrets
and literally “clone their success!”


I want to stress to you that my modeling research was NOT based on reading or mere observation, but on sleeves rolled up, down in the trenches, up close and personal work with many of these people… and exhaustive hours of interviewing with many others.
I doubt that anyone has had as much opportunity as I’ve had for close observation of dozens of OVER-40 Fitness success stories—in the gym as well as in their natural habitats and everyday lives. My “insider access” allowed me a stunning peek inside their heads to find out how they think and inside their kitchens and gyms to understand how they eat and train.
I discovered that every successful person had certain things in common. These commonalities are crucial, vitally important, profoundly significant, and when you understand them, can be quickly and easily duplicated and installed in you.
But mere imitation is not enough, and because of the genetic individuality factor, it can sometimes even be the cause of failure…
There was still ONE LITTLE “MISSING LINK”…
Bruce Lee, the legendary martial artist who created his own fighting arts system, once said, “Research, absorb what is useful, reject what is useless, and add what is specifically your own.“
Lee provided the missing link: Customization! I put the “common denominators” together to create a “MASTER MIND MODEL“, and then customized by adding what was uniquely mine…
And the results were astonishing!
Within 12 months, I totally reversed the damage I had done to my body and literally slashed at least 10-15 years off my biological age:
- My body fat decreased from 38% to 9%
- My muscle mass skyrocketed by 14 pounds
- My strength almost doubled
- My waist quickly shrank from 44 to 33
- My aerobic capacity increased
- My blood pressure dropped
- My resting heart rate fell from 98 to 59
- My hormones evened out
- At age 40, I achieved the best shape of my life!
My doctors couldn’t believe it!
They freaked out! In fact…
one of them didn’t even recognize me!
I sat on the doc’s table with my shirt off, as always. He walked in, acted like he’d never seen me before, looked down at his clipboard, then looked up and said, “I treated a Jon Benson a few years back…any relation?”
I KNEW at that moment I had finally “cracked the code” and stumbled onto an honest-to-God shortcut that anyone could use to lose weight, revitalize their health and turn back the clock on aging. I had discovered that role modeling is…
THE SECRET to motivation,
THE SECRET to hyper-fast learning and
THE SECRET to rapid body transformation…
Listen: What I now know about modeling health and fitness can so dramatically transform your life—simply, quickly and cheaply—that I OWE it to you to share these secrets. And that’s now become my JOB.
For the past several years, I’ve been passionately teaching what I’ve learned through my website, newsletter and TTP-90 Total Transformation coaching program. My clients have enjoyed such breathtaking success, that I knew I absolutely HAD to find a way to share my “amazing discovery” in a much bigger way.
Some of my clients said that I should write a book about my transformation. But I had an even more ingenious idea… Since role models helped ME so much, I said,
Why not compile an entire book full of role models and let them
write about their own transformations —in their own words—
to serve as examples, to educate and to motivate other people?
I immediately knew that a book of role models would be a much more powerful work than if I wrote a book on my own. So I spent an entire year searching the globe to find 52 role models who made amazing transformations of their own and were willing to share their stories with the world.
I also decided that the book would be twice as powerful if it were written by two people—and picking a co-author for a book about modeling fitness success was not difficult: Tom Venuto is a friend, colleague and author of the #1 best selling diet and fitness E-Book in the world, Burn The Fat, Feed The Muscle. Tom is only in his mid 30s, but he’s been studying the secrets of health and fitness success for over 15 years!
Tom is a Certified Strength & Conditioning Specialist (CSCS), a Certified Personal Trainer (CPT), and—what makes him different from other trainers—he’s also a success coach and licensed master practitioner of Neuro Linguistic Programming (NLP)—the “excellence modeling” technology invented by Richard Bandler, and popularized by Anthony Robbins.
Guru Review
The Author of “Command More Luck”
Charles Burke says…
“Man, I can’t believe how inspiring your new book is.
That’s powerful stuff—all those pictures, personal stories, and how-to, rolled into one package.”
Charles Burke, Japan
Author, Inside the Minds of Winners
Author, Command More Luck
Guru Review
The President of Precision Nutrition
Dr. John Berardi says…
“Fit Over 40 is a fantastic resource for anyone interested in learning how to lose fat, build lean mass, and improve their overall quality of life. If you’re looking to make a lifestyle change, you should be taking lessons from those who’ve already succeeded!”
John Berardi, PhD, CSCS
Faculty Member, University of Texas
President, Precision Nutrition
www.precisionnutrition.com
With 52 success stories from men and women, and more than one author,
that was the birth of a new book unlike anything ever published
in the history of the health and fitness industry:
Fit Over 40: Role Models For Excellence At Any Age!
Updated and New as of February 2007…
Now, For A Limited Time Only, I Will Rush You A
FREE PAPERBACK COPY of Fit Over 40 When You Order
“Fit Over 40 Deluxe: The Success For Life Kit”…Today!
The Fit Over 40 Deluxe “Success For Life” Kit Includes…
(1) The Fit Over 40 304-page e-Book, (2) Two BodyTalk™ MP3 audios,
“How To Get Started And Stay Motivated For Life!” and
“The Fit Over 40 15-Minute Workout Plan!” (Yes, 15 Minutes!),
(3) PLUS your COMPLIMENTARY Hard Copy Paperback Edition of
Fit Over 40 along with my FREE Audio CD bonus, BodyTalk!
Get Fit Over 40
(E-Book Edition Only)
Only $39!
YOUR SATISFACTION IS 100% GUARANTEED! YOU HAVE 60 FULL DAYS TO TRY FIT OVER 40!
This new book is already sending shock waves throughout the health and fitness world… while making a lot of anti-aging and life extension “experts” very nervous. But it’s also making a lot of people like you very happy, because we really did “crack the code” on getting in shape as fast as humanly possible.
Look: I searched for over 5 years to find the mentors to help propel me from sick and fat to healthy and fit. Now you can get all the secrets to better health and a better body — in less than 5 minutes! We’ve found all the mentors for you!
Instead of one person’s ideas on training, nutrition and motivation, now a single resource contains the amazing true stories of 52 men and women who maintain awe-inspiring levels of health, fitness and vitality from age 40–80:
A 77-year-old grandmother who trains and competes in bodybuilding with her 48-year-old daughter!
A 49 year old man who overcame Multiple Sclerosis, a ruptured nerve and agonizing pain and built a body that would impress Arnold Schwarzenegger
A 46-year-old morbidly obese man from Chicago who lost 130 pounds in one year—and is now a fitness addict who runs in skyscraper stair climbing races—placing in the top 8% of the field (including the USA’s tallest building—the Sears Tower!)
A 55-year-old former skid row alcoholic who found rehab and relief from addictions through strength training and exercise!
A 62-year-old man who looks better today than he did at 22, despite a destructive detour into booze and drugs, and congestive heart failure at 48!
A 45 year old, married with 4 children, who does 3 sets of 10 chin ups with ease…and SHE bench presses 200 pounds!
A “heart-cripple” who literally regenerated 75% of his dead heart tissue and now competes in bodybuilding—at the age of 74! (His tissue regeneration was clinically documented by his amazed and stunned physicians.)
A Florida politician in his 50s overcomes diabetes, completely transforms his body and health and becomes a bodybuilder!
A 52-year-old vegan bodybuilder who was once paralyzed and spent two years in a wheelchair… who now runs, skis, rides horses, lifts weights… plus she’s an actress, stuntwoman and black belt too!
A man is blasted 300 feet through the air in an explosion that killed 10 others, paralyzing him from the chest down… in his 40’s, undaunted, he goes on to become healthy, lean, fit and one of the world’s greatest wheelchair athletes, and an inspiration to millions
- And 40 more success stories just like these!
Get Fit Over 40
(E-Book Edition Only)
Only $39!
Discover how they look and feel 10, 15, 20 years younger
and how you can too!
Yes, these results seem almost unbelievable—yet they are the true, documented, certified results achieved by men and women who are just like you… the only difference is, they made a decision to change and then took action.
These role models provide undeniable evidence that you’re never too old or too “far-gone” to get in shape, feel better and transform yourself. When you see results like these with your own eyes, all your excuses go right out the window!
As a direct result of modeling their methods, an older man or woman can enjoy:
- A thin, lean waistline
- A better sex life
- Impressive muscularity
- Higher levels of naturally-released growth hormone and testosterone
- Remarkable energy and stamina
- Increased mental alertness
- A stronger heart
- Reduced biological age
- A powerful immune system
- More ZEST for life!
- And much, much more
Sound good? It is. Yet, you do not need to understand the science behind any of it because each Fit Over 40 role model will reveal to you, in their own words
- How I train
- How I eat
- How I think
There’s no technical jargon or piles of scientific papers to sort through… Just follow the examples and “how to” guidelines, and you can enjoy results you never dreamed possible. What could be easier? Even flipping through the pictures can inspire and motivate you instantly!
However, we didn’t stop with 52 success stories! There’s much more! In addition to the 52 success stories, Fit Over 40 includes TWO MORE sections!!!
First, there’s a detailed chapter about my journey from fat to fit, unhealthy to healthy, including:
- How I slashed my triglycerides by 500%, increased my testosterone, boosted my GH levels, cut my blood pressure by 60%, and melted off 32% body fat and 10 inches off my waist… I’ve been there and know what it’s like to feel 75 at 35… Learn the exact steps I took to conquer a major health crisis and achieve such a dramatic body transformation
- How to personalize your nutrition program… there are essentials that work for everyone, but without customization, you’re stuck with just another generic ‘diet’ doomed to fail—this is where most people completely blow it when they try to “copy” the success of others… Learn my secrets for creating the perfect plan just for YOU.
- How “leveraging” your “Core Values” can transform your life faster than any other “self-help” technique ever created—By identifying your “core values”, you can use them like levers to “move mountains” in your life. I’ll teach you how and the results will stun you.
- The secret to staying focused and motivated automatically without willpower: Learn how to put yourself on autopilot and get results easier than you ever dreamed possible
- The #1 short cut training trick for people who absolutely must lose fat in the shortest period of time (without losing precious muscle)
- The “metabolism boosting” rules of eating that almost every man and woman over 40 breaks… break these rules yourself and it will leave your metabolic rate sputtering along like an old rattletrap… apply these easy rules and your metabolism will burn like a jet engine!
Second, Fitness guru and success coach Tom Venuto teaches you everything you need to know about nutrition, training and mental-conditioning for staying lean and muscular at any age.
- 10 things you absolutely MUST do differently after you turn 40… fail to make these easy, but critical “tweaks” and you could end up injured, overtrained and hormonally-depleted
- The five pillars of the FIT OVER 40 lifestyle—there are many ways to exercise and diet, but these are the absolute essentials—if you’re missing any one of these, you’re in a position so precarious, your health could crack and crumble at any moment… but if you put all 5 pillars in place, your success is virtually guaranteed!
- The mindset and belief systems of excellence at any age… Learn the hard to believe, but scientifically proven facts about how you can harness “BELIEF POWER” to release natural chemicals in just the precise amounts you need to burn fat and keep the muscle
- How a small change to your weight training program can build more muscle, burn off more fat and release a flood of natural growth hormone… with less time in the gym! (while also protecting your joints from injury)…
- Why, if you’re not weight training yet, you’re missing out on at least a 10 year drop in your biological age!
- The secrets of correct carbohydrate consumption—Never, EVER be confused about carbohydrates and low carbohydrate diets again… learn the difference between good and bad carbs and follow these simple guidelines to determine once and for all whether you’re “carb intolerant” or not.
- Powerful but incredibly simple recovery methods which can make the difference between great gains from your workouts and going completely backwards!
And believe me, this doesn’t even scratch the surface! There’s way too much in our sections of the book to list on this web page. Believe me—it’s a wealth of life-changing information!
“The Fit Over 40 book makes a mockery of the ‘experts’!”
“The Fit Over 40 book makes a mockery of the ‘experts’ who continually say that once you’re over 50 you’re on the scrap heap! How many lives could have been saved and improved if the truth had been known?”
» Margaret Norman, Central Australia“There is enough inspiration to last me forever!”
“I have downloaded your ebook and may I say, there is enough inspiration and advice in there to last me forever. Roll on the years, I don’t care—I will just keep pushing back the ages!”
» Chris J Smith, Geelong, Victoria, Australia“It is never too late to reverse aging!”
“Jon, your book is going to have a huge positive impact on a lot of lives. At age 73, I embarked on a body restoration program using the approaches you and Tom Venuto espouse. I intend to promote your message of hope that says to me: It is never too late to reverse aging.”
» Frederick Colbourne
Get Fit Over 40
(E-Book Edition Only)
Only $39!
WARNING: Diet programs can wreck your metabolism,
especially if you’re over 40!
Let me point out that Fit Over 40 is NOT a “diet” program. In fact, I recommend you never fool with diet pills or strict low calorie diets — ever. Starving yourself will only make your body “panic” and store more fat — while you burn up precious muscle tissue!
The difference between Fit Over 40 and all those other programs where you tried and failed is the special combination between nutrition and exercise. You’re going to learn a lot of simple secrets in Fit Over 40 that will make getting leaner and healthier easier than ever—but don’t let anyone kid you—you absolutely must exercise!
Proven fact: Exercise and nutrition are like two wheels on a bicycle. If one is flat, the other isn’t going to take you very far.
That’s why I said earlier that this book is ONLY for people who are serious about their bodies and their health. This really is a fast-results short cut, but if you think you can just pop a pill and then sit back and do nothing, well, dream on!
One more thing: Any good psychologist will tell you that even with the best nutrition and exercise program in the world, self-limiting beliefs and negative thinking will sink you like a torpedo.
The single most important factor in anti-aging
Many of our FIT OVER 40 role models say that “HOW I THINK” is the single most important factor of all for holding onto your health and youthfulness.
Are you surprised? Were you expecting to hear about some rare growth hormone-releasing antler velvet recently discovered on caribou from the remote corners of Siberia? An amazing scientific discovery by Swedish scientists that stops human cells from aging? Himalayan villagers living to 120 by drinking a special blend of Yak yogurt? A diet secret used by Okinawan fisherman? Or maybe an esoteric herb found in the jungles of the Amazon?
Don’t be fooled! The big multi-million dollar corporations may try to BS you into believing this nonsense, but I won’t. The truth is much simpler than these fairy tales you read about in the magaz
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