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Roland Bal – The Trauma Care Meditations
Original price was: $128.00.$42.00Current price is: $42.00.
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Roland Bal – The Trauma Care Meditations
Why Dealing with Complex Trauma or PTSD Isn’t Easy
Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed
Dealing with Complex Trauma or PTSD isn’t easy.
Most often, you aren’t just dealing with one symptom only, but with various symptoms that flow from one into the other, seemingly endlessly.
Most often, you aren’t just dealing with one symptom only, but with various symptoms that flow from one into the other, seemingly endlessly.
You will have days of being in a shutdown response when you feel depressed, numb, and frozen.
On other days, you might be highly activated, anxious, upset, angry or sad, and your thoughts will be all over the place.
Furthermore, you will likely pendulate back and forth between activation and shutdown, deal with some form of addiction to try to manage your stress, and fall into excessive thoughts of guilt, blame, shame, self-reproach or self-defeat.
This is the reality when dealing with Complex Trauma, and this is also why this condition is so often misdiagnosed.
Unfortunately, it just isn’t very well understood by the regular healthcare system, or even by professionals who work with mental health issues.
Over the years, I have developed a model that outlines the various layers of dissociation that are part and parcel of any trauma.
These layers of disconnection or dissociation are put in place to enable you to survive.
Simply put, when you are overwhelmed, you dissociate from embodiment into various layered emotions, thought patterns, addictions, and finally shutdown.
Introducing The Trauma Care Exclusive Package
The Trauma Care Exclusive Package is the summary of twenty years of experience in the field of trauma and healing.
Consisting of The Trauma Essentials and The Trauma Care Meditations, I have distilled the complexities of trauma into a practical approach which will both help you to understand your symptoms by addressing the cognitive part, and to work through your emotional residue by reconnecting with the body through somatic exercises.
You need to address both the cognitive and the somatic parts (a top-down and bottom-up approach), or else the work you do on yourself won’t be effective.
The somatic part of the work is where you reconnect with the emotions held in the body, which enables you to process what is held in the body.
The cognitive part helps you to understand the various layers of your symptoms and emotional responses by giving you an overview or road map, and also helps you to push the brakes when you go too fast in reconnecting with the body.
You really need both to be successful in making progress, and this where most approaches in working through trauma are still failing.
About The Facilitator,
Roland Bal
In the field since 2002, Roland Bal has helped hundreds of people, through individual sessions, make significant change in their personal well being. Additionally, he has reached many thousands more through his insightful, accurate, and descriptive writings of the harrowing condition of Complex Trauma and PTSD, and has pointed the way towards what can be done about it in order to heal.
His unique approach focuses on containing, regulating and processing, dissociation, the fight-flight-freeze-please responses, and re-learning boundaries and vulnerability.I’ll be honored to work with you and help you make real progress towards recovery!
The Trauma Essential Series
In these six Trauma Essential eBooks, I lay out all you need to know about the processes that are involved when dealing with Complex Trauma.
I go deeply into dissociation, the multitude of symptoms, the various expressions of excessive thoughts, addiction, and the fight, flight, please-appease, and freeze response.
There is even an eBook that is composed of many common questions—answered by me—from people who are dealing with Complex Trauma.
These eBooks will give you the cognitive framework you need to start working through your trauma, and will prepare you to start working through your emotional residue.
Once you have that in place, you can start with the somatic part; The Trauma Care Meditations are specifically created for that.
What Is Covered In The Trauma Essential Series:
- Explore why you fail to overcome trauma, the need for control, the rupture of boundaries and vulnerability, what trauma does to your nervous system and emotions, and how trauma restructures your identity;
- Learn more about the manifold symptoms of Complex Trauma and PTSD by going deeper into how trauma sets off and contributes to chronic pains, exhaustion, bipolar disorder, depression, and addiction.
- What you need to know about reenactment, attachment patterning, the habit of illness, suppressed anger, love, sex and vulnerability, and the long-term ramifications of childhood trauma.
- Read about the processes of dissociation from a physical, emotional and spiritual perspective and how these relate to different personality types.
- Learn about how to bring Post-Traumatic Stress to resolution by healing anxiety, fear, desire, overcoming, perspectives of time, resilience and ultimately growth.
- Six conversation about Trauma and Dissociation between Dr. Art O.Malley and Roland Bal.
The Trauma Care Audio Guided Meditations
These are twelve, audio-guided meditations, with somatic exercises, that help you to gradually reconnect with the body.
They begin with you in the state of being numb, depressed and/or dissociated, and they take you through connecting with the head, the busyness, and tension, into the thorax, the heart, lungs, solar plexus and diaphragm, the adrenals and kidneys, and pelvic and lower body.
As you carefully reconnect with these parts of the body, I help you to feel the emotions that relate to the different places of your body, and draw on my many years of working with the body from my Osteopathic practices, as well as the insight I have gained over these last twenty years of working directly with people who have experienced all levels of trauma.
These guided meditations put the emphasis on working on your containment and building resilience, without getting overwhelmed, so that you can safely process your emotional residue.
If you want to address you excess of anxiety, anger, or sadness and have a better ability to contain these emotions;
If you want to balance out your fight, flight, please-appease responses so they work for you rather than against you;
These Trauma Care Resources might be what you have been looking for.
What Is Covered In The Trauma Care Meditations:
There is a deliberate sequence to these meditations: They start from the head and from there—slowly on—bring you back into the body by:
- Addressing disconnection and dissociation, the head and the busyness of thought;
- Working with the fight, flight and freeze activation, and illustrating how they relate to tensions in the neck, back of the head, and the adrenals and kidneys;
- Slowly moving further into the body by going into the heart and the chest area, allowing the feeling, weight, heaviness, and sadness to be felt and brought into awareness, to help you process emotional residue;
- Helping you work through anxiety, self-image, fatigue, depression and boundaries related to the liver, diaphragm, solar plexus, kidneys and the lower-back area; and
- Inviting you to safely engage with silence, while managing healthy boundaries and allowing vulnerability.
Get immediately download Roland Bal – The Trauma Care Meditations
What’s Inside the Trauma Care Audio Guided Meditations
Have a look into what you are gaining from each meditation and which specific topics are being covered.
Click on each heading below to see what’s inside.
000 Introduction
001 What is Meditation? (19:34)
002 Using the Breath to Access Body Awareness. (23:32)
003 Are My Fight, Flight and Freeze Responses Hijacking my Felt Sense. (16:13)
004 Early Life Dysfunctional Wiring and Healthy Nervous System Functioning. (25:17)
005 Meeting Fatigue, Exhaustion and Tiredness Constructively. (19:18)
006 Beyond Fatigue and Anxiety; Allowing Continued Awareness of Space. (18:29)
007 Coping with Anxiety and Control and Moving back into Relaxation. (21:45)
008 Contained Anger as Healthy Boundaries. (22:56)
009 The Movement of Desire out of Suffering. (13:57)
BONUS: Have a look at these three bonus meditations here below:
Extra001 Connecting with Energy. (21:29)
Extra002 Pain and Pleasure; Finding the Mid-line of the Nervous System. (19:12)
Extra003 Going Beyond the Known; Embracing Expansion and Fear. (22:16)
WhyYou Can’t Afford NOT to Get The Trauma CareExclusive Package
- Wendee writes “Thank you for your clarity as it lights up my darkness.”
- Karan says “An enormous amount of relief.”
- Lynn says “They have helped me to better manage my anxiety and my response to intrusive memories.”
- Heidi mentions “I made a quantum leap in releasing my own personal trauma and am now living a very happy and fulfilled life.”
- Sofia writes “They have really helped me to sleep through the night after so many years of not sleeping.”
- Kris writes in “I feel incredibly relaxed after listening to them.”
- Alina writes “I am forever grateful for pulling me out of that darkness that was engulfing me each day.”
- Mark said “An extremely helpful survival guide for trauma and PTSD to help you learn and better manage PTSD.”
- Holly mentions “Your teachings have changed my life.”
- Katy mentions “It has been a catalyst for some major realization about where I’ve come from and where I need to be.”
What Katy, Holly, Mark, Alina, Kris, Sofia, Heidi, Lynn, Karan and Wendee have in common is that they all are dealing with the symptoms that make up Complex Trauma or PTSD; and they made significant progress to either sleep better, reduce their anxiety and hypervigilance, or were able to better manage their symptoms.
Hence, if you have similar symptoms like them, you really can’t afford not to get these Trauma Care Audio Guided Meditations.
Furthermore, individual counseling easily gets costly and can run into the thousands of dollars. These meditations are yours to keep, can be used whenever you feel you need them, and only go for fraction of what you might pay for one-to-one counseling.
Get This Offer Before It Expires!
I can’t stress this enough: These aren’t your regular eBooks and meditations.
They are the sum total of my many years of working in the field of trauma, and they are packed with valuable information in addition to the meditative aspect.
These Trauma Essential eBooks and Trauma Care Meditations will help you on your journey of recovery and help you to engage with more than just the cognitive part of trauma.
They are educational and have that element of carefully taking you back into the body to help you process emotional residue that is “stored” in your body cells and nervous system.
Get this complete package of Six Trauma Essentials & The Trauma Care Audio Guided Meditations for only $128.00 before it goes back to the regular value of $325.00
The Most Important Journey..
I won’t lie about it; working through Complex Trauma or PTSD is a tough journey to make. It takes patience, persistence, and dedication, as there will be moments of breakdown before breakthroughs. Often, it will feel like you are navigating a minefield, where you have to be careful to not open up too much all at once, and feel overwhelmed again, while at the same time steadily keep pushing forward into potentially dangerous emotional territory.
However, through careful entry and exit into that emotional territory—while avoiding the extremes of getting too overwhelmed or dissociated—you will be able to build up resilience and containment.
It is in that state of sufficient resilience and containment that you are starting to process your past and, from there, can create the possibility of a new future.I am convinced that we can do this, and it would be an honor to facilitate you on your healing journey.
It is in that state of sufficient resilience and containment that you are starting to process your past and, from there, can create the possibility of a new future.I am convinced that we can do this, and it would be an honor to facilitate you on your healing journey.
To your recovery!
Roland
Roland
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