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Rochelle Calvert – COVID-19 Stress Support for Clients and Mental Health Clinicians
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Rochelle Calvert – COVID-19 Stress Support for Clients and Mental Health Clinicians
- Faculty:
- Rochelle Calvert
- Duration:
- 1 Hour 30 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 30, 2020
Description
COVID-19 pandemic is bringing many fast-moving changes that are creating stress, anxiety, panic, fear and feelings of instability. Right now, many of us and our clients are struggling with the concerns of becoming ill and how to manage or get care, being alone or isolated, dealing with increased stress from family we may be with in our homes, concerns about getting food/health or daily living supplies and many other things arising. It’s important in this time that we provide – to ourselves and our clients – resources to manage the emotional reactivity that we may be facing by developing and practicing daily resilient, healthy, calming and grounding practices to cope.
Mindfulness, time in nature, and finding healthy resources to connect with have all been shown to support and boost our immune system and provide health to our emotional well-being, calming the nervous system and aiding in experiences of more ease, relaxation, and grounding.
In this recording I will discuss ways to be in and connect to nature, practice mindfulness meditation in nature, develop intentions and mindfulness practices to support gratitude, kindness, and interconnection, and ways to engage in media/technology to support healthy ways of information, connection, and support. Through various practices and suggestions for support, I will offer ways to meet and be in our new cultural landscape of COVID-19 with more ease, calm, health and overall well-being.
Handouts
Outline
- Practical tips to help clients on ways to stay focused daily on physical, mental and emotional well-being
- Strategies support clients within their respective changing lifestyles from the COVID-19 conditions by connecting to nature and feeling at ease while at home
- Methods to help clients manage increasing symptoms/challenges that may be increasing as the strain of COVID-19 lifestyle changes
- Mindfulness practices to support being here NOW, grounding, calming and finding ease amidst the changes life with COVID-19
- Strategies for somatic-experiencing healing practices in nature to help people manage overwhelm that may be associated with stress and/or trauma reactions of the challenges with COVID-19
- Simple, easy, restorative and resiliency based mindfulness meditation in nature practices to share with your clients
- Strategies to offer in daily life- interconnection practices- taking heart, practicing gratitude, finding solace within our circumstances and support in our ALL being in this together
Faculty
Rochelle Calvert, Ph.D., B.C.B.A.-D
New Mindful Life
Rochelle Calvert (Voth), Ph.D., CMT, SEP, BCBA, is the founder of New Mindful Life. She has studied mindfulness for the past 16 years and has taught classes, courses, workshops and retreats. Rochelle leads classes/courses/seminars in Six-week Introductory Training in Mindfulness, (S.I.T.), Awake in the Wild- Nature-Based Mindfulness retreats, Mindfulness-Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Eating, Mindful Parenting and Mindful Workplace. She also facilitates professional trainings in mindfulness for clinicians and travels the country teaching seminars for PESI. She also works as clinical psychologist in private practice in San Diego.
Rochelle offers mindfulness, nature-based therapy and somatic experiencing as a psychologist with New Mindful Life. Her therapeutic approach includes teaching people individual mindfulness meditations – both indoors and outdoors – specific to their unique concerns to support healing. She also integrates somatic experiencing healing (body-based healing through nervous system reorganization) with the mindfulness and nature-based meditation practices. Rochelle has therapeutic specialty areas of training to support integration of these services to individuals struggling with life transitions, depression, anxiety, PTSD, pain conditions, eating disorders, as well as families of developmentally delayed children/adults.
Speaker Disclosures:
Financial: Rochelle Calvert is in private practice. She receives a speaking honorarium from PESI, Inc.
Non-financial: Rochelle Calvert is a member of the American Psychological Association; and the Association for Behavior Analysis.
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