Resilient – Advanced kettlebell drills and insider secrets for playing harder and hurting less by Pavel Tsatsouline! Discover how to reinforce your body – and snap back from even the toughest challenges with deceptive ease and strength! (36 minutes)

FEATURES:

• Wall neck extension – Delivers unprecedented neck mobility, without jamming!
• Paul Anderson neck roll – Loosens up your neck like never before, while building tremendous strength!
• Some chicken – Mobilizes your neck in a totally unexpected fashion, and feels awesome!
• Boxer’s jaw opener – Removes debilitating tension from this vital area!
• Elbow greaser – Helps fighters, lifters, arm-wrestlers, and old-timers regain crucial elbow strength and mobility!
• Beyond the French press – Develops spectacular shoulder girdle and upper back!
• And much more!