Paul Zaichik – Easy Flexibility – Side Stretching Intermediate

Rated 3.94 out of 5 based on 53 customer ratings

$25.00

Paul Zaichik – Easy Flexibility – Side Stretching Intermediate

Product Delivery: You will receive a download link via your order email
Should you have any question, do not hesitate to contact us: [email protected]

Category: Hypnosis & NLP Tags: Easy Flexibility – Side Stretching Intermediate, Paul Zaichik, Paul Zaichik – Easy Flexibility – Side Stretching Intermediate

Description
Reviews (8)

Paul Zaichik – Easy Flexibility – Side Stretching Intermediate

Ready to get started?
Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!

Got my flexibility back after many years!

Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I’ve also gained about an inch in my right side split and anticipate great results.

Here’s what you’ll get:

This COMBO contains 3 different Split Programs (9 videos)
True Front Split, Open Front Split and Side Split
Each program contains 3 videos:

Video 1 : Follow along routines plus explanations before each exercise (duration: 41 minutes).
Video 2: Video without explanations to follow along without interruptions.
Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

Contents of the Program. Each program contains 3 videos (9 total in this package) focusing on:

Mobility exercises for each joint, to keep your joints healthy and lubricated.
Specific warmup exercises to gradually prepare your body for a split.
Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.