Neil Adams – Juji-Gatame – The Ultimate Study

Description:

2-Time Olympic Medalist Neil Adams Presents A Juji-Gatame Masterclass Covering Mechanics, Combinations, Grip Breaks, Drills, And Case Studies Of Juji-Gatame!

• Uncover game-changing body mechanics that make Juji-Gatame easier than ever.
• Transition seamlessly between throws and trips directly into Juji-Gatame.
• Take advantage of failed attacks that provide opportunities to threaten with surprise Juji-Gatame techniques!
• Deploy combination attacks by countering the opponent’s defense with multiple variations of Osaekomi, OR use Osaekomi to set up match-ending Juji-Gatame attacks!
• Make your Juji-Gatame razor-sharp with Olympic-level drills that Neil has used throughout his legendary career.
• Upgrade your Juji-Gatame With Neil’s Adams Ultimate Study series!

COURSE CONTENT

Volume 1
Welcome To The Course 0
About Your Instructor 0:43
Outlines And Objectives 5:35
Warm Up – Intro 6:08
Warm Up Exercise 1 – Moving Around Uke’s Body – Weight & Balance Exercise 6:58
Warm Up Exercise 2 – The Flick Over 8:50
Warm Up Exercise 3 – Flick Over & Leg In – A Timing & Transition Exercise 10:56
Warm Up Exercise 4 – On Our Back Spinning Into Position – Juji From Underneath 14:27
Warm Up Exercise 5 – Contact & Control 16:19
Hand Placement – Intro To Hand Placement 17:24
The Hook 17:54
Arm Pressure & Control 20:02
Lapel Grip Turn 22:00
Pressure On The Elbow & Forearm To Turn 23:29
Shoulder Catch & Crunching Hands 24:51
Thumbs Up! & Focus On The Hands 25:53
Body Placement – Intro To Body Placement 29:20
Finding The Correct Angles In Transition 29:53
Spinning Underneath Into Position 31:23
Body Placement Determines Direction Of Attack 32:53
Angles Of Attack 35:28
Balance Lines 38:19
Volume 2
Feet Placement – Intro To Feet Placement 0
Kata Version 0:33
Ude Hishigi Juji Gatami 1:33
Using The Legs In Turning Your Opponent 2:08
Controlling The Head With The Legs 5:36
Breaking Balance With The Legs 7:11
Head Placement – Intro To Head Placement 12:35
Using The Head To Control Movement In Ude Hishigi Juji Gatame 13:10
Pushing & Hooking The Head 14:05
Using The Thigh To Push The Head 16:06
Using The Thigh From On The Back 17:09
Pillow For The Head 18:02
Change Of Direction – Head First 19:38
Transition – Intro To Transition 20:36
Tomoe Nage Into Juji Gatame 21:14
Tai Otoshi Into Juji Gatame 22:09
Ashi Waza Into Juji Gatame 24:01
Kouchi Gari Into Juji Gatame 25:01
Taking Advantage Of Failed Attacks 25:52
Through The Guard – Double Leg 28:37
Through The Guard – Single Leg 31:13
Grip Break – Intro To Breaking Grips 32:42
Half Nelson – Figure 4 Arm Squeeze 33:15
Using Sangaku Legs To Break The Grip 35:48
Foot Hook 37:00
Figure 4 Away From The Head 38:07
Hip Lift 40:09
Chest Block 41:32
Double Turn 42:44
Volume 3
Escapes – Intro To Escapes 0
Arm Flick-Slip 0:42
The Walk Around Escape 2:46
Yatskevich Leg Trap & Roll 3:50
Turning Inwards 6:00
Combinations – Intro To Combinations 7:23
Adams Juji Gatame Into Osaekomi 8:06
Yatskevich Juji Gatame Into Hold 9:21
The Eckersley Combination 10:08
Osaekomi Over-Roll Into Juji Gatame 11:23
Sangaku Jime Into Juji Gatame 12:54
Juji Gatame Into Sangaku Jime 14:52
Counters – Intro To Counters 17:41
Ouchi Gari Counter 18:09
Faults & Fixes – Intro To Faults & Fixes 19:17
Keep It TIGHT! 19:59
Insufficient Control Of The Head 21:22
Maintaining Pressure Into The Joint 23:00
Leaning Too Far Towards The Head 24:23
Overbalance – Coming Into Too Fast For The Catch 25:43
Elbow Not Stretched Forward Enough 27:03
Drills – Intro To Drills 28:19
Training Uke For Action & Reaction 28:46
The Catch Foot & Hand Together 30:22
Adams & Yatskevich Variations With The Catch Keeping Pressure On The Arm 31:43
Guard Position – Spinning Each Way 32:56
Spinning From Guard Into Juji Gatame L&R Finishing 33:47
From The Guard Spin Into Juji Gatame Plan B Osae Komi 34:46
Plan C Using The Over Balance 35:58
Continual Flow Of Plan A Through To Plan D 37:10
Free Movement – All Fours – Off The Back – Into The Roll – Hold Down – Repeat 38:32
Whole Demos – Intro To Whole Demos 40:30
Double Label Roll 40:58
Full Yatskevich Roll 42:06
Full Roll With Partner Lying Flat 43:13
Full Spinning From Underneath 44:17
Volume 4
Case Studies – Intro To Case Studies 0
Alexander Yatskevich (USSR) – U81kg 0:29
Asari (JPN) – U66kg 11:14
Flavio Canto (BRA) – Olympic Medallist U 81kg 22:11
Gawthorpe 33:32
Kayla Harrison (USA) – 2x Olympic Champion U78kg 47:53
Neil Eckersley (GBR) – Olympic Bronze Medallist U60kg 55:24
Ray Stevens (GBR) – Olympic Silver Medallist U86kg 1:12:26
Rhonda Rousey (USA) – Olympic Bronze Medallist U57kg 1:16:33

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Proof Content

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