Matt Serra BJJ Basics – No-Gi BJJ
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Matt Serra BJJ Basics – No-Gi BJJ
Course Description:
Volume I – Guard
Armlock 1 & 2
Triangle Choke 1 & 2
Omoplata
Kimura
Sweep 1, 2 & 3
Guillotine
Armlock Sweep
Passing Guard 1, 2, 3 & 4
Defending the Stack
Volume II- Side Control
Side Control Intro (Postitioning)
Mounting 1, 2 & 3
Setup for Kimura
Kimura
Armlock
Neck Crank
Taking the Back
Escapes from SC
Takedown
Destroying the Base
Volume III – Mount
Maintain the Mount
Armlock 1 & 2
Americana
RNC
Gift Wrap
Shoulderlock w/ transition to Armlock
Escaping the mount
Bridge and Roll
Trap and Roll
Elbow Escape 1, 2 & 3
Volume IV – Back Mount
Taking the Back 1, 2 & 3
Armlock
Triangle 1 & 2
Belly Up Escape
Belly Down Escape
Don’t Lock your Legs
Escape from Turtle
Duck Under
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