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Louie Simmons – Training Secrets Of Westside Barbell – Reactive Method
Original price was: $15.00.$8.00Current price is: $8.00.
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: [email protected]
The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.
It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!
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