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Lifting Lyceum – Programming for Strength
Original price was: $16.95.$9.00Current price is: $9.00.
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: [email protected]
- Correlations between muscle mass and powerlifting success
- Developing efficiency with the lifts
- Basics of motor learning
- Importance of intensity for building strength
- Frequency: How often should you lift, and what factors impact that decision?
- An in-depth discussion of periodization … it doesn’t mean what you think it means
- How to peak for a powerlifting meet
- How much your personal leverages impact strength, and what to do about them
- Example programs for strength training and how to build your own programs
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