Kino Macgregor – One Month Beginner Yoga ChaBenge

Kino Macgregor – One Month Beginner Yoga ChaBenge

EPISODES

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  DURATION: 8 MINUTES, 6 SECONDS

  DAY ONE: DOWNWARD FACING DOG

  Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward … MORE

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  DURATION: 7 MINUTES, 55 SECONDS

  DAY 2: PLANK

  Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect p… MORE

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  DURATION: 9 MINUTES, 9 SECONDS

  DAY 3: CHATURANGA DANDASANA

  Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting mo… MORE

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  DURATION: 12 MINUTES, 3 SECONDS

  DAY 4: UPWARD FACING DOG

  Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in… MORE

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  DURATION: 10 MINUTES, 51 SECONDS

  DAY 5: WARRIOR ONE

  Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Sta… MORE

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  DURATION: 9 MINUTES, 20 SECONDS

  DAY 6: WARRIOR TWO

  Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Mai… MORE

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  DURATION: 9 MINUTES, 40 SECONDS

  DAY 7: CALM AND EQUANIMOUS MIND

  Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on … MORE

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  DURATION: 11 MINUTES, 14 SECONDS

  DAY 8: FIND YOUR BALANCE

  Welcome to Day 8! Today’s practice is all about balance. Find your inner state of balance with the standing leg lift … MORE

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  DURATION: 13 MINUTES, 14 SECONDS

  DAY 9: GROW YOUR ROOTS IN TREE POSE

  Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual ce… MORE

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  DURATION: 13 MINUTES, 1 SECOND

  DAY 10: INNER THIGHS IN TRIKONASANA

  Welcome to Day 10! Trikonasana, the Triangle Pose, is the entry into the external rotation of the hips. Engage the le… MORE

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  DURATION: 10 MINUTES, 44 SECONDS

  DAY 11: FLOW & POWER IN UTKATASANA

  Welcome to Day 11! Strengthen the legs and discover the power and flow through Utkatasana. Delve deeply into your str… MORE

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  DURATION: 14 MINUTES, 26 SECONDS

  DAY 12: FOLDING DEEPLY FORWARD

  Welcome to Day 12! Folding deeply forward is all about making emptiness deep in the center of the pelvis. Discover yo… MORE

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  DURATION: 15 MINUTES, 54 SECONDS

  DAY 13: THE SECRETS OF CORE STRENGTH

  Welcome to Day 13! This is all about the core strength you can build with consistent daily practice. Please don’t exp… MORE

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  DURATION: 15 MINUTES, 30 SECONDS

  DAY 14: BAKASANA, LEARN TO FLY IN ARM…

  Welcome to Day 14! The journey of strength starts today with your decision to never give up. Arm balances are challen… MORE

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  DURATION: 10 MINUTES, 45 SECONDS

  DAY 15: DETOX AND CLEANSE

  Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfu… MORE

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  DURATION: 12 MINUTES, 15 SECONDS

  DAY 16: LOVE YOUR HIPS!

  Welcome to Day 16! Congratulations on making it to the half way point. You are awesome for not quitting and for takin… MORE

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  DURATION: 13 MINUTES, 10 SECONDS

  DAY 17: POWER AND FLOW IN PARSVAKONASANA

  Welcome to Day 17! You’ve fully passed the half way point so great work on your yoga journey. Big congrats!!! Tod… MORE

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  DURATION: 17 MINUTES, 13 SECONDS

  DAY 18: YOGA FOR INNER PEACE

  Welcome to Day 18! Today’s pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm e… MORE

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  DURATION: 14 MINUTES, 31 SECONDS

  DAY 19: OPEN YOUR HEART

  Welcome to Day 19! Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you wi… MORE

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  DURATION: 23 MINUTES, 2 SECONDS

  DAY 20: YOGA FOR PATIENCE AND KINDNESS

  Welcome to Day 20! You’re starting the last ten days. Don’t give up now, it’s like the rounding the corner to the fin… MORE

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  DURATION: 17 MINUTES, 40 SECONDS

  DAY 21: PLANK IT OUT FOR STRONG SHOUL…

  Welcome to Day 21! Get ready for some serious strength and shoulder work. The lesson of strength is never about brute… MORE

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  DURATION: 16 MINUTES, 10 SECONDS

  DAY 22: STRONG SPIRIT, QUIET MIND

  Welcome to Day 22! This day is going to be hard so be prepared. Don’t expect to get it perfectly on the first try. Yo… MORE

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  DURATION: 18 MINUTES, 3 SECONDS

  DAY 23: LOVE YOUR BODY

  Welcome to Day 23! Learn to love your body through the practice. So many people think that they don’t have the right … MORE

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  DURATION: 17 MINUTES, 23 SECONDS

  DAY 24: BE BRAVE IN BACKBENDS!

  Welcome to Day 24! Backbends are really powerful poses so don’t be surprised if you feel really challenged. Once you … MORE

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  DURATION: 41 MINUTES, 20 SECONDS

  DAY 25: BACKBEND MADNESS

  Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness…. MORE

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  DURATION: 29 MINUTES, 5 SECONDS

  DAY 26: REVERSE PLANK

  Welcome to Day 26! Today’s practice is a full 30 minute session building all the way up to Reverse Plank so don’t mis… MORE

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  DURATION: 28 MINUTES, 40 SECONDS

  DAY 27: UNLOCK FORWARD FOLDS

  Welcome to Day 27! Today is all about Paschimattanasana, deep forward folds. Balance strength and flexibility with a … MORE

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  DURATION: 30 MINUTES, 6 SECONDS

  DAY 28: CONQUER HEADSTAND AND BE STRONG

  Welcome to Day 28! Conquer headstand in its easiest and most accessible form. The tripod egg might look hard but I pr… MORE

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  DURATION: 30 MINUTES, 36 SECONDS

  DAY 29: THE PLAYFUL DOLPHIN FOR STRON…

  Welcome to Day 29! Dolphin pose!! Seriously see if you can spot the dolphin in the background ? Dolphin Pose is … MORE

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  DURATION: 33 MINUTES, 33 SECONDS

  DAY 30: BEGINNER ASHTANGA YOGA

  Welcome to Day 30! Ok you’re ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and… MORE

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  DURATION: 8 MINUTES, 44 SECONDS

  BONUS! DAY 31: LET IT ALL GO, JUST RELAX

  Welcome to Day 31! This bonus day is all about relaxation, stress relief and just letting it all go. You did such a g… MORE