Joe Defranco ft Martin Rooney – Vertical Jump Manual

Description:

Parisi’s consistently produces 40-inch verticals at the NFL Combine and some of the top high school verticals in the nation every year. Finally some of those trade secrets can be yours! Jumping ability is related to strength, speed and technique. Learn how to jump higher, and you will be more successful on the field. This video covers the exact techniques taught at the Parisi Speed School necessary to produce your highest vertical ever. In addition to the technical aspects, the video also contains multiple plyometric and lifting exercises performed by one of the top D-I basketball scorers from last year. Learning the “bar complex” series alone is a must for any athlete looking to jump through the roof.

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