Dr Russell Kennedy – The Kennedy Method for Anxiety

THIS PROGRAM IS FOR PEOPLE SERIOUS ABOUT LIVING A LIFE WITHOUT ANXIETY.

IT IS NOT A QUICK FIX: AFTER STUDYING THE NEUROSCIENCE OF ANXIETY FOR 30 YEARS I CAN TELL YOU THAT A QUICK FIX FOR CHRONIC ANXIETY DOES NOT EXIST.

THIS PROGRAM IS AN INVESTMENT IN YOUR FUTURE, YOUR HEALTH, AND THE HEALTH OF YOUR FAMILY AND CHILDREN WHO ARE AFFECTED BY YOUR ANXIETY.

THE KENNEDY METHOD IS THE RESULT OF MORE THAN 20 YEARS OF CLINICAL EXPERIENCE AND HAS TAKEN ME MORE THAN 3 YEARS TO BUILD.

THE INFORMATION IN THIS PROGRAM IS BOTH UNCONVENTIONAL AND CUTTING EDGE, AND NOT A REHASH OF OLD MATERIAL AND TECHNIQUES THAT DO NOT WORK.

IF YOU ARE SICK AND TIRED OF SUFFERING WITH ANXIETY THEN INVESTING IN THIS PROGRAM WILL BE THE BEST DECISION YOU EVER MAKE.

HOWEVER, IF ARE COMFORTABLE LIVING IN FEAR, THEN BY ALL MEANS CARRY ON WITH CONVENTIONAL THERAPY AND MOVE ON.

IT IS AS SIMPLE AS THAT.

THERE ARE TESTIMONIALS AT THE BOTTOM OF THIS PAGE FROM PEOPLE WHO HAVE SEEN REMARKABLE RESULTS FROM THE KENNEDY METHOD, INCLUDING A GLOWING ENDORSEMENT FROM A PRACTICING PSYCHIATRIST.

-DR RUSSELL KENNEDY,
“THE ANXIETY MD”

MY NAME IS RUSSELL KENNEDY. I’VE BEEN A MEDICAL DOCTOR FOR OVER 20 YEARS AND I HAVE AN ADDITIONAL DEGREE IN NEUROSCIENCE. MY EXPERTISE IS FOCUSED ON ANXIETY AND ANXIETY DISORDERS. I AM ALSO A CERTIFIED YOGA TEACHER, A MEDITATION TEACHER, A SPEAKER WITH THE NATIONAL SPEAKERS BUREAU AND A STAND-UP COMEDIAN.

YOU WOULDN’T KNOW IT FROM MY BIO, BUT AT MANY POINTS IN MY PAST, ANXIETY HAS CRIPPLED ME.

OVER THE PAST 25 YEARS, I HAVE COMPILED WHAT HAS WORKED BEST FOR ME AND MY PATIENTS, PEOPLE JUST LIKE YOU, TO ESCAPE FROM THE GRIP OF ANXIETY.

THE RESULT IS THIS PROGRAM I CALL THE KENNEDY METHOD.

HOW MUCH WOULD IT BE WORTH TO YOU TO NOT BE RULED BY YOUR ANXIOUS MIND?

WHEN YOU ARE FREE FROM ANXIETY, HOW MUCH WILL YOU ACCOMPLISH?

WHO WILL YOU BE WITHOUT ANXIETY?

HOW WILL YOUR LIFE CHANGE WHEN YOU AREN’T CONTROLLED BY YOUR ANXIETY?

IN THIS PROGRAM YOU WILL LEARN:

• HOW TO BREAK FREE OF THE PAIN OF CHRONIC ANXIETY
• A REVOLUTIONARY NEW THEORY OF WHAT CAUSES ANXIETY
• THE NEW NEUROSCIENCE OF ANXIETY
• HOW TO MOVE AWAY FROM ANXIOUS THOUGHTS
• THAT ALLOWS ANXIETY TO GROW
• HOW TO JOIN MIND AND BODY BACK TOGETHER
• HOW TO MOVE TO A GROUNDED EMOTIONAL STATE AT WILL
• HOW TO FLOW WITH ANXIETY SO IT DOESN’T HURT YOU ANYMORE!

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“Anxiety disorders are the most prevalent conditions in psychiatry, and the symptoms of worry and anxiety are nearly ubiquitous. In The Kennedy Method, physician and neuroscientist Dr. Russ Kennedy presents a master course on the origins of our anxiety, what perpetuates this crippling state, and practical techniques for real symptomatic relief. His therapeutic method to address mind-based, worried thoughts and the body-based alarm response is a game-changer! I am enriched for having completed the course. I am now incorporating his techniques in my own clinical work.”

Dr. Michael Mulvey, MD, FRCPC, Psychiatry
Psychiatry Private Practice, Vancouver, BC
Staff Psychiatrist within Providence Health Care at St. Paul’s Hospital
Clinical Instructor, UBC Faculty of Medicine

SEE MORE COURSE REVIEWS AT THE BOTTOM OF THIS PAGE

YOU CAN FIND MORE INFORMATION AT DR KENNEDY’S WEBSITE

WWW.THEANXIETYMD.COM.

OR HIS FACEBOOK PAGE

https://www.facebook.com/theanxietymd/

OR HIS YOUTUBE CHANNEL

https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD

HOW MUCH WOULD YOU PAY TO BE FREE FROM ANXIETY?

Many my clients have already spent thousands of dollars on traditional therapies, books, NLP, and more – and they suffered until they learned The Kennedy Method. Instead of following them down the same path – numerous therapists, alternative therapies, hundreds of books – jump to the finish line.

WITH THIS PROGRAM YOU’LL GET:

• Over 7 Hours of Video Lessons for You to Go Through at Your Own Pace
• 28 Text Files
• 29 PDFs
• A Private Facebook Group for Continuous Support from Me and Others Like You
• Regular Facebook Live Sessions with Me Where I’ll Answer Your Questions and Guide You
• Freedom from Your Anxiety – For Good.

I can tell you this course is unique and the material in it comes from Dr Kennedy’s own personal healing journey with anxiety. It is not a rehash of other methods and strategies. It is designed so you can empower yourself to recover from anxiety so you continuously improve and are not dependent on outside sources for your peace of mind.

The Course Modules / Curriculum

1
A PERSONAL MESSAGE FROM DR KENNEDY

A PERSONAL MESSAGE FROM DR KENNEDY
FREE PREVIEW

2
INTRODUCTION

DR KENNEDY’S STORY AND COURSE INTRODUCTION – synopsis
FREE PREVIEW

DR KENNEDY’S STORY AND COURSE INTRODUCTION -video
FREE PREVIEW

3
WHAT IS ANXIETY, NOT?

WHAT IS ANXIETY, NOT -video
FREE PREVIEW

WHAT IS ANXIETY, NOT? -synopsis
FREE PREVIEW

WHAT IS ANXIETY, NOT? REVIEW PDF
FREE PREVIEW

4
ANXIETY: IT’S NOT WHAT YOU THINK – OR IS IT?

ANXIETY: IT’S NOT WHAT YOU THINK – OR IS IT? -video
FREE PREVIEW

ANXIETY: IT’S NOT WHAT YOU THINK – OR IS IT? -synopsis
FREE PREVIEW

ANXIETY: IT’S NOT WHAT YOU THINK – OR IS IT? REVIEW PDF

5
YOU DON’T FEEL ANXIETY – YOU FEEL ALARM

YOU DON’T FEEL ANXIETY – YOU FEEL ALARM -video
FREE PREVIEW

YOU DON’T FEEL ANXIETY – YOU FEEL ALARM -synopsis
FREE PREVIEW

YOU DON’T FEEL ANXIETY – YOU FEEL ALARM REVIEW PDF
FREE PREVIEW

6
WHERE’S THE FIRE? – ALARM

WHERE’S THE FIRE? – ALARM. -video

WHERE’S THE FIRE? – ALARM -synopsis

WHERE’S THE FIRE? – ALARM REVIEW PDF

7
FUNCTIONAL VS DYSFUNCTIONAL ALARM

FUNCTIONAL VS DYSFUNCTIONAL ALARM -video

FUNCTIONAL VS DYSFUNCTIONAL ALARM – synopsis

FUNCTIONAL VS DYSFUNCTIONAL ALARM REVIEW PDF

8
PROCESS SWITCH – INTRODUCTION

ANXIETYMD PROCESS SWITCH INTRO KENNEDY

INTRODUCTION TO THE FEELING BASED ‘PROCESS SWITCH’ SEGMENTS -synopsis

INTRODUCTION TO THE FEELING BASED ‘PROCESS SWITCH’ SEGMENTS REVIEW PDF

9
DO YOU SEE THROUGH THE EYES OF GROWTH OR PROTECTION?

DO YOU SEE THROUGH THE EYES OF GROWTH OR PROTECTION? -video

DO YOU SEE THROUGH THE EYES OF GROWTH OR PROTECTION? -synopsis

DO YOU SEE THROUGH THE EYES OF GROWTH OR PROTECTION? REVIEW PDF

10
PROCESS SWITCH EPISODE 1 – THE POWER OF INTENTION

PROCESS SWITCH EPISODE 1 – THE POWER OF INTENTION -video

PROCESS SWITCH EPISODE 1 – THE POWER OF INTENTION -synopsis

PROCESS SWITCH EPISODE 1 – THE POWER OF INTENTION REVIEW PDF

11
WHERE ARE YOU? THEN VS NOW

WHERE ARE YOU? THEN VS NOW -video

WHERE ARE YOU? THEN VS NOW -synopsis

12
PROCESS SWITCH EPISODE 2 – YOUR PERSONAL SPACE

PROCESS SWITCH EPISODE 2 – YOUR PERSONAL SPACE -video

PROCESS SWITCH EPISODE 2- YOUR PERSONAL SPACE -synopsis

PROCESS SWITCH EPISODE 2- YOUR PERSONAL SPACE REVIEW PDF

13
SEE GROWTH, CHOOSE GROWTH

SEE GROWTH, CHOOSE GROWTH -video

SEE GROWTH, CHOOSE GROWTH -synopsis

SEE GROWTH, CHOOSE GROWTH REVIEW PDF

14
PROCESS SWITCH EPISODE 3 SENSATION VS EXPLANATION

PROCESS SWITCH EPISODE 3 – SENSATION VS EXPLANATION -video

PROCESS SWITCH EPISODE 3 – SENSATION VS EXPLANATION -synopsis

PROCESS SWITCH EPISODE 3 – SENSATION VS EXPLANATION REVIEW PDF

15
THINKING UNDER THE INFLUENCE – HOW ALARM POISONS OUR THOUGHTS

THINKING UNDER THE INFLUENCE – HOW ALARM POISONS OUR THOUGHTS -video

THINKING UNDER THE INFLUENCE – HOW ALARM POISONS OUR THOUGHTS -synopsis

THINKING UNDER THE INFLUENCE – HOW ALARM POISONS OUR THOUGHTS REVIEW PDF

16
PROCESS SWITCH EPISODE 4 – WHO’S BREATHING YOU?

PROCESS SWITCH EPISODE 4 – WHO’S BREATHING YOU? -video

PROCESS SWITCH EPISODE 4 – WHO’S BREATHING YOU? -synopsis

PROCESS SWITCH EPISODE 4 – WHO’S BREATHING YOU? REVIEW PDF

17
ONLY UNCERTAINTY IS CERTAIN

ONLY UNCERTAINTY IS CERTAIN -video

ONLY UNCERTAINTY IS CERTAIN -synopsis

ONLY UNCERTAINTY IS CERTAIN REVIEW PDF

18
PROCESS SWITCH EPISODE 5 – VINYASA VS VICTIM

PROCESS SWITCH EPISODE 5 – VINYASA VS VICTIM -video

PROCESS SWITCH EPISODE 5 – VINYASA VS VICTIM -synopsis

LINK TO DR LEVINE’S STORY “NANCY AND THE TIGER”

PROCESS SWITCH 5 VINYASA VS VICTIM – REVIEW PDF

INSTRUCTIONS FOR LIFTING THE SPIRIT AND CAT COW

19
I WORRY ABOUT NOT WORRYING

I WORRY ABOUT NOT WORRYING -video

I WORRY ABOUT NOT WORRYING -synopsis

I WORRY ABOUT NOT WORRYING REVIEW PDF

20
PROCESS SWITCH EPISODE 6 – CALMING THE SURVIVAL BRAIN

PROCESS SWITCH EPISODE 6 – CALMING THE SURVIVAL BRAIN -video

PROCESS SWITCH EPISODE 6 – CALMING THE SURVIVAL BRAIN -synopsis

VOCALIZATION PRACTICE 10 MINUTES – AUDIO ONLY

VOCALIZATION PRACTICE 20 MINUTES – AUDIO ONLY

CALMING THE SURVIVAL BRAIN – REVIEW PDF

INSTRUCTIONS FOR VOCALIZATION

CUT AND PASTE YOUTUBE URL FOR DR LEVINE’S VOCALIZATION PRACTICE

21
IF YOU CAN SEE IT YOU DON’T HAVE TO BE IT

IF YOU CAN SEE IT YOU DON’T HAVE TO BE IT -video

IF YOU CAN SEE IT YOU DON’T HAVE TO BE IT -synopsis

IF YOU CAN SEE IT YOU DON’T HAVE TO BE IT REVIEW PDF

22
PROCESS SWITCH EPISODE 7 – SELF-COMPASSION VS SELF-CRITIC

PROCESS SWITCH EPISODE 7 – SELF-COMPASSION VS SELF-CRITIC -video

PROCESS SWITCH EPISODE 7 – SELF-COMPASSION VS SELF-CRITIC -synopsis

EXERCISE 1 – TEXT YOU CAN USE TO CUT AND PASTE

EXERCISE 1 – GRATITUDE PDF

EXERCISE 2 – COMPASSION PDF

SELF GRATITUDE AND COMPASSION REVIEW PDF

SELF GRATITUDE SURVEY – ANSWERS FOR RUSSELL KENNEDY

23
STOP FEEDING THE FEELING

STOP FEEDING THE FEELING – ANXIETY VS ALARM -video

STOP FEEDING THE FEELING – ANXIETY VS ALARM -synopsis

STOP FEEDING THE FEELING – ANXIETY VS ALARM REVIEW PDF

24
PROCESS SWITCH EPISODE 8 – FIND YOUR ALARM

PROCESS SWITCH 8 FROM THINKING TO FEELING FIND YOUR ALARM -video

PROCESS SWITCH EPISODE 8 – FIND YOUR ALARM -synopsis

FIND YOUR ALARM – REVIEW PDF

FIND YOUR ALARM PRINTABLE TEMPLATE

25
GETTING TO MAYBE – AWARENESS VS AUTOPILOT

GETTING TO MAYBE – AWARENESS VS AUTOPILOT -video

GETTING TO MAYBE – AWARENESS VS AUTOPILOT -synopsis

GETTING TO MAYBE – AWARENESS VS AUTOPILOT REVIEW PDF

26
PROCESS SWITCH EPISODE 9 – DISARM YOUR ALARM

PROCESS SWITCH EPISODE 9 – DISARM YOUR ALARM -video

PROCESS SWITCH EPISODE 9 – DISARM YOUR ALARM -synopsis

PROCESS SWITCH 9 DISARM YOUR ALARM REVIEW PDF

27
CLOSING THOUGHTS

YOU MADE IT! CLOSING THOUGHTS -video