Dr. Lynch discusses 9 steps to maintain/regain excellent health – he goes further away from his main topic of methylation and covers:
Step 1 Diet
Step 2 Digestion
Step 3 Activities
Step 4 Stress
Step 5 Infections
Step 6 ROS & Inflammation
Step 7 Genetics
If you really want to thrive and prevent MOST of chronic diseases you SHOULD definitely watch tis!!!
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