1 Part One: About Childhood PTSD Healing c-PTSD download first Video 1: Welcome to the Course Childhood PTSD Signs and Symptoms Video 2: Why this Approach is Different Video 3: How the Course Works Exercise: Your Wildest Dreams Video 4: How I Learned to Heal My Childhood PTSD Video 5: The ACE Study Exercise: Get Your ACE score Exercise: Taking Stock of Past Trauma Video 6: Trauma and PTSD Video 7: Treatments for Trauma Exercise: Solutions You’ve Tried Video 8: How to Write Your Fears and Resentments Guide to Writing Fears and Resentments

2 Part Two: The Underlying Problem: Dysregulation Video 9: Dysregulation of the Brain & Nervous System Exercise: Dysregulation Signs and Symptoms Video 10: Dysregulated Emotions, Impulses and Behaviors Video 11: The Impulse to Escape Video 12: The Impulse to Cling Video 13: The Impulse to Control Exercise: Dysregulated Emotions, Impulses & Behaviors Video 14: Emergency Measures to Re-Regulate Emergency Measures to Re-Regulate

3 Part Three: Learning to Re-Regulate — The Key to Recovery Video 15: How the Daily Practice was Developed Video 16: Review — How to Write your Fears & Resentments Review: Guide to Writing Fears & Resentments Video 17: How to Meditate Twice a Day the Super Simple Way How to Meditate Downloadable MP3: How to Meditate Video 18: How to Set Intentions Exercise: Set your Intentions Video 19: Get a Buddy Exercise: Get a Buddy Overview: Full Daily Practice Daily Practice FAQs Video 20: NOT Talking About trauma Video 21: Dialing Down Emotions Video 22: Connection and Loneliness Video 23: Exercise and Movement Video 24: Stressful People and Situations Video 25: The Gifts of Re-Regulation Video 26: Using a Journal To Track Dysregulation Start a Dysregulation Journal

4 Part Four: Changing Self-Defeating Behaviors Video 27: Recap of Parts 1, 2 and 3 Video 28: The Ways We Re-Traumatize Ourselves Exercise: Identify Self Defeating Behaviors Video 29: My Old Behaviors, and How I Changed FINAL Video 30: Three Pillars of Change: Principles Video 31: Three Pillars of Change: Readiness CCF 32 Three Pillars of Change: Accountability Your Pillars of Change

How the Course Is Structured

We start with the basics about Childhood PtSD, ACEs, and how they can impact your emotions, your relationships, and your chances of finding happiness. Then we go deeper into the role of brain dysregulation in driving PTSD symptoms — with techniques to help you re-regulate. You’ll gain real strategies and support from the course community on Facebook, to identify and transform self-defeating behaviors that are still holding you back.