Amber Dodzweit Riposta – Oxygen Challenge 5

Women’s circuit training expert and seven-time Oxygen cover model, Coach Amber Dodzweit Riposta, will pump up the intensity in your workouts with her three-phase 90-day program, helping you reveal your own inner cover model.

Amber Dodzweit Riposta believes women are power, and she leverages this power with her unique style of training to unleash the inner athlete in you. Her program offers a full-spectrum approach to female transformation, renovating your body as well as your mind and your psyche and giving you the strength to do whatever you want, in the gym and in your life!

Training: “The Unicorn of Fitness”

Coach Amber’s program is broken into three 30-day phases, each of which builds on the last for a safe, effective progression, gradually building a workout experience that will leave you spent but empowered. You’ll learn correct form to prevent injury and will discover how to challenge and push yourself to the next level.

The program begins with the Circuit of Truth — the benchmark workout that pulls the trigger and shoots you off the starting line with power. From there, you are immersed in high-energy, HIIT-style, total-body routines to get you big results, fast. Coach Amber’s workouts take less than an hour to complete, and because they use minimal equipment, they can be done anywhere, anytime by anyone of any fitness level.

Nutrition: “My recipes take less time to make than shaving your legs!”

Coach Amber believes in fueling the body for performance, not in depleting it and leaving it weak. You’ll start by eating clean, whole foods to help eliminate stubborn toxins responsible for poor sleep, skin issues, cellulite, cravings and midsection bloat. Then you’ll learn about nutritional techniques such as intermittent fasting, carb cycling and macro modification that can enable you to boost your metabolism, burn fat and build muscle. You will learn how to eat for performance, strength, leanness and life!

With her holistic approach to coaching, coach Amber will teach you that you are far more than a body and that progress takes infinite forms. She will be a solid source of guidance, motivational support and inspiration, and she will help you move forward with purpose for sustainable, lifelong results.

What to Expect

• Unlimited access to 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
• Exclusive training tips and exercise progressions/regressions
• Weekly workout charts and breakdowns
• A comprehensive three-phase nutrition outline with macronutrient ratios and optional intermittent fasting and carb-cycling elements
• More than 30 unique recipes
• A suggested meal plan
• A grocery list of all needed ingredients
• Video blogs based on hot topics and participant queries
• Motivational support via a private “ladies only” Facebook group

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