Dear Fellow Fitness Pro,

I’m VERY excited to be able to share my 2017 Edition (100% new content) of my done-for-you Facebook content for fitness professionals!

I used this EXACT strategy to help keep our client retention rates at over 90%. In fact, our average client stayed with us for close to 3 years!

Instead of just sharing how I did it (which you’ll see below), I’m going to give you an ENTIRE YEAR’S worth of done-for-you, copy and paste content that you can use in your own business.

Not only that, this content would be PERFECT for growing your “Community Facebook Groups” to help you get a constant, steady flow of leads in to your business!

For those of you who don’t know me, my name is Alicia Streger, and I’m 110% committed to helping fitness pro’s by creating plug-n-play resources, systems, and tools that’ll help simplify your business and add more money to your bottom line.

About 6 years ago, I made a massive leap in my fitness business and took it from 75k to just under 200k per year in less than 12 months (and exponentially grew it from there)!

I did it by creating systems for everything in my business and becoming hyper-focused on Client Retention and over-delivering to our clients.

Creating a sense of community was huge for us. In fact, we did more than just create a sense of community, we created RAVING FANS.

What I’m about to share with you literally CHANGED the game for my business….and it can for you, too.

Here’s exactly what I did….

However, after the first few weeks, you could hear crickets in there.

It was the same 3 people (me, one of my trainers, and another member) who were the only ones posting in there!

I used to struggle coming up with original content and ideas to keep my members focused and engaged.

Not only that, but posting on our Private Members-Only page just turned into yet ANOTHER thing on my never-ending “To-Do” list.

(52 Weekly challenges to keep your clients engaged, focused, & challenged)

Portion Control Challenge:

Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing.

Watching your portion size can absolutely mean the difference between success and failure in any weight loss or fitness journey.

It’s a lot easier than you think! A lot of it comes down to what’s right in front of you when you sit down to eat!

Researchers in Australia studied 100 adults in a portion control study. After educating the participants on “eating slowly” and eating only until they were full, the researchers gave one group a 600-gram portion of macaroni and tomato sauce and the other group 350 grams of the exact same meal.

“Overall, the large-portion participants ate 34 percent more food than those given the smaller helping.”

This goes to show that even if you’re educated and know how to eat slowly, most people will eat what’s right in front of them! So the key here is to be mindful of what you put on your plate.

Check out these tips for portion control…

1. Be mindful of what the actual serving sizes are for what you’re eating
2. Measure and weigh your food until you have a solid idea of what a true portion looks like
3. Use a smaller plate for your food or put less on a larger plate!
4. Practice eating slowly and listening to your body
5. Eat until you’re about 80% full

Your challenge this week is to pay close attention to your portion sizes and to focus on eating a little bit slower!

Are you up for the challenge this week!? Let me know in a comment below with your commitment!

Reference: hpq.sagepub.com/content/early/2013/03/06/1359105313478645.abstract

(52 Healthy and delicious breakfast, lunch, dinner, snack, and dessert recipes for you to copy & paste.)

Blueberry Coconut Popsicles

Ingredients: